While the dietary needs of each individual are unique, in general, it’s recommended to eat a variety of fresh fruits and vegetables daily to help consume a balanced diet and boost health. Eating fruits and veggies is how our bodies get essential vitamins and nutrients, and can also be fun when you get a little creative!
At N-Hance, we love to focus on the kitchen, the heart of the home, with services like cabinet refinishing in Reisterstown, Maryland. Here are some simple ways to enjoy your kitchen space by adding fruits and vegetables to your menu in simple ways.
Eat Your Colors
Fruits and veggies come in an array of colors and offer a wide range of health benefits, including improved bone strength, vision, and brain function, reduced cholesterol, blood pressure, inflammation, and risk of diseases like heart disease, diabetes, and cancer, a stronger immune system, healthier skin, and even stroke prevention.
Eat a variety of colors and types of fruits and vegetables each day. Here are some examples of favorites by color:
Red. Tomatoes, strawberries, cherries, red peppers, red onions, beets, radishes.
Orange and yellow. Peaches, bananas, oranges, pineapple, carrots, squash, apricots, sweet potatoes, mangoes, pumpkins, yellow peppers.
Green. Spinach, green beans, asparagus, peas, kale, avocados, Brussels sprouts, broccoli, arugula, kiwi, artichokes, celery, bok choy.
White and brown. Onions, garlic, mushrooms, leeks, cauliflower.
Blue and purple. Plums, eggplant, grapes, blueberries, figs, blackberries, purple cabbage.
Simple Ways To Eat Fruits And Vegetables Daily
The produce you consume will of course depend on seasonal availability. Enjoy the harvest of the season, and the many nutrients they provide—like plant protein, Vitamins A, C, and K, magnesium, iron, zinc, and folate. Here are some ideas to help ensure you eat your fruits and veggies every day:
- Add fresh berries to your morning bowl of cereal or yogurt.
- Make a veggie-packed breakfast quiche.
- Spread fresh avocado or sprinkle herbs on bagels or toast.
- Add freshly chopped vegetables to all types of salads, like potato, green, or pasta.
- Add veggies like artichokes or spinach to sandwiches like cold cuts or grilled cheese.
- Make fresh salsa packed with seasonal vegetables and herbs.
- Choose sweet potato over regular fries.
- For a quick healthy snack, drizzle your favorite dressing, oil, or vinegar over a bowl of fresh veggies.
- Try your favorite fruits and vegetables in different varieties of its colors.
- Make vegetables your main dish with the meat option as a side dish.
- Keep hummus stocked in your fridge to pair with vegetables like celery, broccoli, or carrots.
- Plant fresh herbs like parsley, rosemary, thyme, cilantro, chives, oregano, lemongrass, and mint and add them to your dishes.
Our goal is to help you love your kitchen—the space where countless meals are prepared and memories are made. When your cabinets need an upgrade, we can help in an affordable, sustainable way with cabinet refinishing in Reisterstown, Maryland.